• Kimberly R.

#wellnessgoalschallenge 1/7 - 1/20

Join the 2019 #wellnessgoalschallenge on instagram. Let's support each other and have fun.

At this time of year, many of us reflect and set new goals. Are you considering new habits like I am (nutrition, exercise, sleep, productivity, mindfulness, and the list goes on)?


I invite you to join the #wellnessgoalschallenge on Instagram. Over the course of the challenge, we we share support for new habits as we launch into the new year. Invite your family or friends to join you in the this challenge. The more the merrier!


It will be simple and totally free (and I am not affiliated with any wellness company). Every day, I’ll share a prompt on Instagram. Some of them will help us track our healthy habits, while others will be a bit more free-form, inviting us to bring some fun, creativity, and connection into our lives. To help motivate us, I’m going to donate a $25 Amazon gift card for someone to win at the end!

  • The #wellnessgoalschallenge will run from Monday January 7 – Sunday January 20.

  • Pick a habit you would like to begin or some aspect of your wellness you would like to focus on. Exercise, nutrition, mindfulness, meditation, productivity. It can be anything! The more specific you are, the more successful you will be.

  • Follow me (@drkimberlyr)

  • Each day, I will share a prompt. Then it’s your turn! Post a picture with a caption that is related to your wellness focus inspired by the prompt. Share about yourself. Make sure you tag me (@drkimberlyr) and use the hashtag #wellnessgoalschallenge on each post, so we can all follow along with your progress.

  • Follow the hashtag #wellnessgoalschallange to see the contributions of other participates, so that you interact with and encourage them, too!

  • At the end of the challenge, you might win a $25 Amazon Gift Card!

  • Terms and conditions to be entered to win a $25 Amazon Gift Card 1. Follow me on Instagram (@drkimberlyr) 2. Follow the hashtag #wellnessgoalschallenge 3. Post 12 out of 14 prompt answers on the specified dates 4. Tag @kimberlyr and use the hashtag #wellnessgoalschallenge on each post.

  • The Amazon gift card winner will be chosen randomly and will be notified by Instagram direct message within 3 days of the end of the challenge. The winner will then have 3 days to respond through IG direct message with the information needed to deliver the gift card via email, or a new winner will be chosen. The winner will be announced in my Instagram stories as soon as they confirm.

This challenge is not sponsored, endorsed or administered by, or associated with Instagram or any other social media used throughout the challenge



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