The REAL deal on fitness, nutrition, anti-aging, and wellness.
I'm Kim. I am a health and wellness professional. I have a PhD in kinesiology, and I am an ACSM certified exercise physiologist and a national board certified health & wellness coach (NBC-HWC). I cut through the mumbo-jumbo to bring you my straight-up, no-nonsense, evidence-based perspective on the current trends. If you have any topics you are interested in learning more about, let me know!